Early Morning Yoga

This morning I had planned to wake up early at 8 AM to practice yoga before I had to be at work at 10 AM. I guess I slept through my alarm because I woke up at 8:30 AM. Instead of forgoing my workout, I decided to head to the gym (conveniently located in my building) and get a 45 minute workout.

I just got this book called "Slim Calm Sexy Yoga" and it gives you different yoga routines for specialized practice. For example they have upper & lower body routines, fat burning poses, as well as routines for strength, flexibility, balance, clear/smooth skin, anxiety release, and relaxation.

After yoga I made a quick breakfast and headed to work. I made egg whites with spinach, broccoli and cheese with a side of hummus and celery sticks, and an orange. I'm so used to eating the same types of fruits (berries and apples) that I decided to add some variety. Plus, it's flu season so I could use the vitamin C.