Prevention Magazine just came out with an article called "25 Ridiculously Healthy Foods." I am proud to say that my fridge is currently stocked with 12 out of the 25 foods!
Here is the list: (the ones I have are in BLUE)
1. Eggs
2. Greek Yogurt
3. Fat-free milk
4. Salmon
5. Lean beef
6. Beans
7. Nuts
8. Edamame & Tofu
9. Oatmeal
10. Flaxseed
11. Olive Oil
12. Avocado
13. Broccoli
14. Spinach
15. Tomatoes
16. Sweet Potatoes
17. Garlic
18. Red Peppers
19. Figs
20. Blueberries
21. Asian Pears
22. Lychee
23. Apples
24. Guava
25. Dark Chocolate (yum!)
How many of these foods do YOU eat on a weekly basis?
To learn more about why you should add these foods to your diet,
visit: 25 SuperFoods
I have 18. I would have a couple more if they werent so darn expensive. Like the Asian pear :) I was just thinking of you as I am eating lunch (salad w tomatoes persian cucs (love them) broccoli and a little bit of brown rice just missing some beans) so I had to check in on you..
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