Afternoon Snack

I woke up from my nap really hungry so I had an ounce of almonds. After I finished, I was still hungry but I know that nuts take a while to digest and help you feel full. I was tempted to go into the fridge to get another snack before class but I resisted and had a cup of tea instead. I'm so happy I did that because I'm actually really full in class now. Lesson: give your brain time to realize you are full before eating past satiety! It's well worth it and it saves you the stomach ache (and the guilt).